Weigh In record (no journal entry) for 02 October 2020
|
84.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1472 kcal
|
Fat: 53.37g | Prot: 56.47g | Carbs: 195.04g.
Breakfast: Telur Goreng, Kare sayuran. Lunch: Es Teh, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Mie Ayam. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sirup, Pisang Goreng, Intrafood Jahe Wangi. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny-go's Weight History
|