Weigh In record (no journal entry) for 02 October 2020
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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296 kcal
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Fat: 10.62g | Prot: 33.71g | Carbs: 20.24g.
Breakfast: Pepsi Pepsi Max, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Coffee, Slim-Fast Shake Mix - Creamy Chocolate, Great Value Almond Milk Original Unsweetened. more...
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steady weight
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Lord SWAGPANTS's Weight History
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