Weigh In record (no journal entry) for 02 October 2020
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1349 kcal
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Fat: 35.37g | Prot: 84.12g | Carbs: 140.24g.
Breakfast: Del Valle Suco de Caju sem Adição de Açúcar , Mamão Formosa, Quatá Creme de Ricota Light, Panco Pão de Coco, Clara de Ovo, Ovo Mexido. Lunch: Liv Up Frango Grelhado, Arroz Branco (Cozido). Dinner: Substancia Frango à Cacciatora. Snacks/Other: Antarctica Cerveja Original, Artesanal Esfiha Fechada de Carne. more...
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2052 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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