Weigh In record (no journal entry) for 02 October 2020
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2273 kcal
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Fat: 126.49g | Prot: 343.68g | Carbs: 167.64g.
Lunch: Salada Vinagrete, Embaré Bala de Caramelo, Feijão Tropeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Contra-filé. Dinner: Integralmedica Barra de Proteína, Acarajé. more...
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Losing 0.5 kg a Week
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AndreM360's Weight History
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