Weigh In record (no journal entry) for 02 October 2020
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75.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3894 kcal
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Fat: 150.70g | Prot: 225.42g | Carbs: 397.50g.
Breakfast: Mercadona + Proteínas Natural , Prozis Vegan Protein, Prozis Cocoa Powder, Oats, Prozis Chocolate Syrup, Alpro Soya Leite de Amêndoa, Nescafé Café Instantâneo. Lunch: Apple, Banana, Dovo Clara de Ovo, Pingo Doce Azeite, Mixed Salad Greens, Pingo Doce Ovo M, Azeite, Arroz Thai Jasmim, Cogumelos, Legumes da Horta. Dinner: McDonald's Batatas Fritas (Médias), McDonald's Batatas Fritas (Médias), White Rice, Rump Roast, Smoked Pork Sausage. Snacks/Other: Prozis Zero Dark Chocolate, Mercadona + Proteínas Natural, Continente Muesli, Pingo Doce Gelatina Light Morango. more...
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Gaining 0.3 kg a Week
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Andre M. Ferreira's Weight History
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