Weigh In record (no journal entry) for 02 October 2020
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56.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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565 kcal
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Fat: 17.87g | Prot: 59.66g | Carbs: 42.76g.
Breakfast: Mamão Papaia, Tirolez Creme de Queijo Minas Frescal Light, Clara de Ovo, Caffeine Army SuperCoffee. Lunch: Bistrot Fitness Frango com Batata Doce. Dinner: Molho Vinagrete, Pif Paf Espetinho de Frango. Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream, Maçã. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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