Weigh In record (no journal entry) for 02 October 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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528 kcal
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Fat: 36.61g | Prot: 33.56g | Carbs: 18.10g.
Breakfast: Pasta de Amendoim. Lunch: Da Colônia Pasta de Amendoim Integral, Repolho-Roxo, Repolho Verde, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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