Weigh In record (no journal entry) for 02 October 2020
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53.2 kg
Lost so far: 22.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1461 kcal
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Fat: 65.39g | Prot: 109.93g | Carbs: 105.71g.
Breakfast: Jamila Queijo tipo Cottage, Wickbold Integral, Ricaeli Polpa de Coco Verde, Kero Coco Água de Coco (200ml), Vigor Iogurte Grego Zero Lactose Frutas Vermelhas. Lunch: Filé de Frango Grelhado, Feijão Fradinho Cozido, Ovo. Dinner: Tomates, Bimbo Rap10 Integral, Frango Grelhado. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Integralmedica Whey 100% Pure Baunilha, Banana Prata. more...
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Gaining 0.4 kg a Week
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thaissacordeiro's Weight History
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