Weigh In record (no journal entry) for 02 October 2020
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78.4 kg
Lost so far: 3.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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910 kcal
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Fat: 18.49g | Prot: 45.25g | Carbs: 141.20g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Puré de Verduras, Carne de Conejo. Dinner: SOS Arroz Integral Tradicional, Bofrost Berenjenas Rellenas De Bacalao Y Marisco. Snacks/Other: Manzana, Kiwi. more...
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Gaining 0.7 kg a Week
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Silvia M.M's Weight History
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