Weigh In record (no journal entry) for 02 October 2020
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67.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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837 kcal
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Fat: 51.70g | Prot: 47.53g | Carbs: 52.50g.
Breakfast: Domates Sosu, Haşlanmış Yumurta, Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Karisik Tost. more...
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Losing 0.1 kg a Week
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