Weigh In record (no journal entry) for 02 October 2020
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64 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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637 kcal
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Fat: 13.62g | Prot: 82.58g | Carbs: 39.46g.
Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 2.1 kg a Week
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vianiwidi's Weight History
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