Weigh In record (no journal entry) for 02 October 2020
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1055 kcal
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Fat: 49.07g | Prot: 55.72g | Carbs: 93.94g.
Breakfast: Vigor Grego Morango e Baunilha. Lunch: Romana Bolo Luis Felipe (Bolo Mole), Danubio Sobremesa Aerada Morango, Badejo no Forno ou Grelhado. Dinner: Forno de Minas Pão de Queijo Tradicional, Piraquê Biscoito Leite Maltado, Vigor Grego Morango e Baunilha. more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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