Weigh In record (no journal entry) for 02 October 2020
|
67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1457 kcal
|
Fat: 59.17g | Prot: 135.44g | Carbs: 91.39g.
Breakfast: Café Espresso, Pascual Leche Desnatada, Hacendado Pechuga de Pavo 0%, Nespresso Café Capsulas. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Pescanova Palitos de Mar, Huevo. Dinner: Ibsa Crema de Zanahoria, Activia Yogur Natural Edulcorado 0%, Hacendado Filete Ternera Blanca, Hacendado Queso Untar Light. Snacks/Other: Atkins Barrita Chocolate Cacahuete y Caramelo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|