Weigh In record (no journal entry) for 02 October 2020
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65.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1049 kcal
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Fat: 29.66g | Prot: 51.92g | Carbs: 142.43g.
Breakfast: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. Dinner: Яблочный Крамбл. Snacks/Other: Меридиан Креветки в Рассоле, Хохланд Творожный Сыр, Лавка Пекаря Чиабатта Пряные Травы, Coca-Cola Кока-Кола Зеро. more...
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Losing 0.7 kg a Week
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