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⭐️9/1-10/1減醣滿一個月，甩肉4公斤
以為還可以跟大學時期一樣隨便甩都5公斤，代謝真的有差喔😂
9/1開始減醣
9/14開始運動（有氧+肌力訓練+慢跑4km）
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1131 kcal
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Fat: 59.18g | Prot: 92.03g | Carbs: 69.45g.
Lunch: 沙拉, 醋油醬, 萬歲牌 無調味綜合堅果, 愛上新鮮 鳳尾甜蝦. Dinner: 蛋白, 甜椒, 青花菜, 地瓜葉, 上口美食 舒肥檸檬胡椒火雞胸, 媽媽煮藝 匈牙利香草烤雞翅, 金針菇. Snacks/Other: 悅氏 山苦瓜油切綠茶, 明治 (Meiji) 草莓夾餡巧克力. more...
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1921 kcal
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Exercise:
Cardio - 42 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 13 minutes. more...
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Losing 6.3 kg a Week
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