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laurieslife
Journal
19 Aug 13
laurieslife's Journal, 19 Aug 13
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Weigh In record (no journal entry) for 19 August 2013
82.6 kg
Lost so far:
19.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
258 kcal
Fat: 3.78g | Prot: 7.70g | Carbs: 54.73g.
Breakfast:
365 Organic Steel Cut Oats, Wegmans Watermelon, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread.
Snacks/Other:
Date.
more...
2517 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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laurieslife's Weight History
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