Weigh In record (no journal entry) for 02 October 2020
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178.4 kg
Lost so far: 31.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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805 kcal
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Fat: 11.24g | Prot: 91.90g | Carbs: 87.80g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Clara de Huevo, Café Espresso, Níscalos. Lunch: Escuris Lomos de Atún de Aleta Amarilla, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Acelga, Papa Cocida. Snacks/Other: Café. more...
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Losing 4.2 kg a Week
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Abraham_wp's Weight History
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