Weigh In record (no journal entry) for 02 October 2020
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2232 kcal
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Fat: 48.60g | Prot: 138.36g | Carbs: 307.38g.
Breakfast: Kellogg's Coco Pops Risociok, Latteria Soresina Latte Parzialmente Scremato, Biotech USA Iso Whey Zero, Kellogg's Corn Flakes Originali. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Lidl Pane Ciabatta. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Voiello Penne Rigate. Snacks/Other: Lidl Focaccia Tradizionale, Nocciole, Pavlakis Yogurt Greco 0% Grassi, Estathé Zero Limone, Natra Cioccolato Extra Fondente Venezuela 72%. more...
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Losing 4.9 kg a Week
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nikmontana's Weight History
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