Weigh In record (no journal entry) for 02 October 2020
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59.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1372 kcal
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Fat: 58.46g | Prot: 46.00g | Carbs: 167.12g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Мёд. Lunch: Snickers Сникерс, Сладкая Булочка, Гречка Отварная, Салат Овощной, Кофе. Dinner: Чай с Сахаром, Майонез, Fazer Хлебцы Порционные "Рейссумиес", Запеченный или Жареный Лосось. Snacks/Other: Шоколад. more...
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1748 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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