Weigh In record (no journal entry) for 02 October 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2185 kcal
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Fat: 70.17g | Prot: 120.94g | Carbs: 270.23g.
Breakfast: Bakwan, ABC Saus Sambal , Kurma, Kem Chicks Sayur Toge, Wortel Dimasak, Sawi Hijau, Telur Rebus Lunak. Lunch: Sambal Goreng, Nasi Putih, A&W Fried Chicken, Dada Ayam, Sayur Campuran. Dinner: Sambal Goreng Kentang, Pastel, Jagung Rebus, Bihun (Dimasak), Dada Ayam. Snacks/Other: Gula Merah, Jambu Air, Jambu Air. more...
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Losing 0.8 kg a Week
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dianislamiyati538's Weight History
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