Weigh In record (no journal entry) for 02 October 2020
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1432 kcal
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Fat: 75.65g | Prot: 103.23g | Carbs: 90.72g.
Lunch: 蛋白, 瓜瓜園 冰烤蕃薯, 林鳳營 無加糖優酪乳. Dinner: 鴨肉, 木耳, 干絲, 青花菜, 雪白菇, 牛蒡, 番茄炒蛋, 炒高麗菜, 有皮雞翼（烘烤）, 雞軟骨, 炒四季豆, 炒杏鮑菇. Snacks/Other: 萬歲牌 無調味綜合堅果, 無糖鮮奶茶. more...
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1610 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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