Weigh In record (no journal entry) for 19 August 2013
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1143 kcal
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Fat: 19.57g | Prot: 66.66g | Carbs: 171.83g.
Breakfast: Bagel, Cream Cheese. Lunch: Wendy's Fat Free French Dressing, Wendy's Garden Side Salad, Wendy's Grilled Chicken Fillet. Dinner: Milk (2% Lowfat with Added Vitamin A), Kraft Macaroni & Cheese as Packaged. more...
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Losing 1.1 kg a Week
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