Weigh In record (no journal entry) for 02 October 2020
|
101 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1845 kcal
|
Fat: 33.67g | Prot: 140.81g | Carbs: 259.27g.
Breakfast: Sabudana Khichdi, Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|