Weigh In record (no journal entry) for 02 October 2020
|
70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
666 kcal
|
Fat: 25.94g | Prot: 59.15g | Carbs: 52.56g.
Breakfast: 果凍. Lunch: 燒雞肉, 維力 炸醬麵, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|