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休養日 Day 06 - (烤肉)
Cardio：40 minutes
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2590 kcal
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Fat: 103.76g | Prot: 121.55g | Carbs: 156.58g.
Lunch: 牛肉麵, 水煮蛋. Dinner: 五花肉, 烤牛肉, 烤豬里肉, 烤牛肉（瘦肉）, 烤豬肉, 芭樂. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金色年華, Myprotein The Diet 尖端減脂配方粉, 藤原豆腐店 無糖豆漿, 全脂牛奶. more...
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1855 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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