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休養日 Day 05
Cardio：40分鐘
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3235 kcal
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Fat: 112.34g | Prot: 137.30g | Carbs: 261.25g.
Lunch: 蛋黃酥, 水煮蛋, 乾麵, 福記 排骨酥湯. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 紅龍 牛肉湯, 鴨血, 7-11 溏心蛋, 乾麵. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 全脂牛奶, 藤原豆腐店 無糖豆漿, Myprotein The Diet 尖端減脂配方粉. more...
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1856 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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