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休養日 Day 04
上課日{高爾夫} - 100顆
仁德推拿 - 1小時
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2467 kcal
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Fat: 66.75g | Prot: 107.15g | Carbs: 259.95g.
Lunch: 三商巧福 清燉牛肉麵, 蔥油餅. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 火鍋. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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