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休養日 Day 03 - (手腕痛)
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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3364 kcal
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Fat: 129.69g | Prot: 186.13g | Carbs: 264.00g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 味噌湯, 蛋黃酥, 白飯, 荷包蛋, 素炒芹菜, 炒高麗菜, 油豆腐, 豬肉, 黑橋牌 香腸. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 7-11 阿發師芋頭瘦肉粥, 7-11 鮪魚蛋雙拼三明治 (108克), 月見山 秘製雞肉-玫瑰鹽. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 大順烘焙食品 夏威夷塔, Myprotein The Diet 尖端減脂配方粉. more...
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1753 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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