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休養日 Day 01 - (烤肉)
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1740 kcal
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Fat: 48.35g | Prot: 74.51g | Carbs: 105.20g.
Lunch: 白飯, 星巴克 (Starbucks) 紅酒燉牛肉. Dinner: 烤豬肉, 雞腿. Snacks/Other: KIRIN 一番搾啤酒, KIRIN 一番搾啤酒, KIRIN 一番搾啤酒, 爭鮮 鮭魚生魚片, KIRIN 一番搾啤酒, KIRIN 一番搾啤酒, KIRIN 一番搾啤酒. more...
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steady weight
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edwardlo0713's Weight History
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