休養日 Day 01 - (烤肉)
|
72.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1740 kcal
|
Fat: 48.35g | Prot: 74.51g | Carbs: 105.20g.
Lunch: 白飯, 星巴克 (Starbucks) 紅酒燉牛肉. Dinner: 烤豬肉, 雞腿. Snacks/Other: KIRIN 一番搾啤酒, KIRIN 一番搾啤酒, KIRIN 一番搾啤酒, 爭鮮 鮭魚生魚片, KIRIN 一番搾啤酒, KIRIN 一番搾啤酒, KIRIN 一番搾啤酒. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|