Weigh In record (no journal entry) for 02 October 2020
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1337 kcal
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Fat: 54.20g | Prot: 63.05g | Carbs: 149.88g.
Lunch: Ülker Hanımeller Çokodamla, Ülker Pötibör Bisküvi, Tam Buğday Ekmeği, Karışık Yeşil Salata, Bulgur Pilavı, Et, Muz, Pirinç Pilavı, Etli Patates. more...
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Losing 1.1 kg a Week
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