ignacio.hueculeo2's Journal, 19 Aug 13

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98 :(

98 kg Lost so far: 12 kg. Still to go: 28 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2013:

645 kcal

Fat: 27.64g | Prot: 16.57g | Carbs: 90.65g. Breakfast: Quaker Avena Instantánea. Lunch: Ensalada de Col, Espagueti con Salsa de Pasta Marinera, Pollo Asado a la Parrilla o al Horno, Palta. Snacks/Other: Manzanas. more...

2903 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ignacio.hueculeo2's Journal, 19 Aug 13

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ignacio.hueculeo2's Weight History