Weigh In record (no journal entry) for 01 October 2020
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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963 kcal
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Fat: 15.10g | Prot: 38.60g | Carbs: 170.00g.
Breakfast: Queensberry Geléia de Morango, Adria Torrada Integral. Lunch: Suco de Goiaba, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Wickbold Pão Integral. Snacks/Other: Suco de Goiaba. more...
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Losing 0.0 kg a Week
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Francielly Wolf's Weight History
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