Weigh In record (no journal entry) for 02 October 2020
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1212 kcal
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Fat: 57.31g | Prot: 88.00g | Carbs: 135.06g.
Breakfast: Ceres Choco Topping, Ovomaltine Ovomaltine Crunchy Cream, White Bread , Orange. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Chicken Soup, Fried Egg, Solaria Kwetiau Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Orange. more...
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Losing 0.6 kg a Week
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iserraya's Weight History
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