Weigh In record (no journal entry) for 02 October 2020
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112.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2040 kcal
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Fat: 80.05g | Prot: 75.71g | Carbs: 254.01g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Minyak Kelapa, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Wortel Dimasak, Sawi Putih, Ikan Tuna, Nasi Putih, Martabak Telur, Tahu Isi. Snacks/Other: Kue Bolu, Pisang, Qtela Keripik Singkong BBQ, Pastel. more...
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3229 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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qibulzuli's Weight History
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