Weigh In record (no journal entry) for 01 October 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1196 kcal
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Fat: 53.87g | Prot: 40.83g | Carbs: 132.13g.
Breakfast: Melitta Café sem Açúcar . Lunch: Nissin Miojo de Galinha Caipira. Dinner: Pastel de Frango com Catupiry, Pastel de Frango com Catupiry. Snacks/Other: Pipoca Branca (em Óleo). more...
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