Weigh In record (no journal entry) for 02 October 2020
|
42.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1605 kcal
|
Fat: 75.02g | Prot: 87.26g | Carbs: 146.91g.
Breakfast: 黑咖啡, 牛奶. Lunch: 薯片（加鹽）, 獅子頭, 炒青菜, 紅鮭魚, 白米（中粒米，煮熟）, 聖女果, 番茄, 水煮蛋, 男前豆腐店 特濃ケンちゃん, ミツカン 金のつぶ 梅風味黒酢たれ. Dinner: 漢堡（單層）, コスモス ヨーグルト. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|