Weigh In record (no journal entry) for 01 October 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1129 kcal
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Fat: 29.38g | Prot: 64.17g | Carbs: 163.84g.
Breakfast: Linea Stevia 100% , Café, Banana Nanica. Lunch: Omelete, Chuchu Cozido, Blissimo Protein Mix Baunilha, Cenouras, Tomates, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Tomates, Omelete. Snacks/Other: Nescau Nescau Protein+, Batavo Iogurte Natural Desnatado, Mangas. more...
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1492 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Ali Evie's Weight History
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