Weigh In record (no journal entry) for 02 October 2020
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60.1 kg
Lost so far: 6.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1239 kcal
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Fat: 44.01g | Prot: 66.51g | Carbs: 153.79g.
Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Tomat Merah, Tahu, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Rebus, Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat, Air. more...
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1653 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dewi1998's Weight History
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