yaniriko's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

62.1 kg Lost so far: 5.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

538 kcal

Fat: 22.60g | Prot: 13.72g | Carbs: 74.47g. Breakfast: Tora Bika Cappuccino, Yakult Yakult, Alpukat. Dinner: Pempek, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Jambu Air, Semangka. more...

1576 kcal

Exercise: Showering - 10 minutes, Raking - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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yaniriko's Weight History

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yaniriko's Journal, 02 Oct 20

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yaniriko's Weight History