Weigh In record (no journal entry) for 30 September 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1394 kcal
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Fat: 51.42g | Prot: 39.18g | Carbs: 192.27g.
Breakfast: 巧克力榛子醬, 荷包蛋, 白吐司. Lunch: 炒高麗菜, 滷蛋, 白飯, 控肉. Dinner: MOS 柚子熱茶, 中華 愛玉, 7-11 明太子鮭魚御飯糰. Snacks/Other: 綠豆椪. more...
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steady weight
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nicole02060206's Weight History
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