Weigh In record (no journal entry) for 01 October 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1147 kcal
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Fat: 64.40g | Prot: 101.78g | Carbs: 43.85g.
Breakfast: Chá (Infusão), Abacate, Fazenda Bela Vista Queijo Minas Frescal, Integralmedica Creatina. Lunch: Costela Bovina, Peito de Frango no Forno, Grelhado ou Assado, Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Rúcula. Dinner: Costela Bovina, Repolho, Couve Manteiga Crua, Jiló. Snacks/Other: Cacau em Pó (Não Adocicado), Supercoof, Banana-Maçã, Fazenda Bela Vista Queijo Minas Frescal, Café, Ovo, Integralmedica Whey 100% Pure, Chá (Infusão). more...
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353 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.7 kg a Week
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Andreia Vilela's Weight History
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