Weigh In record (no journal entry) for 01 October 2020
|
56.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
552 kcal
|
Fat: 16.08g | Prot: 36.83g | Carbs: 66.46g.
Breakfast: Yakult Yakult. Lunch: Batata Doce, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salton Grape Tea Chá Verde com Uva Moscato e Sabor Limão Siciliano e Erva Cidreira, Tirolez Queijo Mussarela, Pão Francês sem Miolo, Perdigão Presunto. Snacks/Other: Nestlé Chocolate Do Padre, Italac Leite Semidesnatado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pxxsxntxxur's Weight History
|