Weigh In record (no journal entry) for 02 October 2020
|
56.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1209 kcal
|
Fat: 23.23g | Prot: 53.80g | Carbs: 196.13g.
Breakfast: Tomat Merah, Jeruk, Salak, Kerupuk Makanan Ringan, Roma Biskuit Kelapa. Lunch: Sambal Goreng, Jengkol, Tahu Kukus, Sop Buntut, Putih Telur Matang, Nasi Putih. Dinner: Pancake (Campuran Kering), Sop Buntut, Nasi Putih, Putih Telur Matang, Roma Biskuit Kelapa, Kue Bolu, Salak. Snacks/Other: Jeruk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cakgusduk's Weight History
|