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浣腸
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43.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1301 kcal
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Fat: 57.11g | Prot: 35.03g | Carbs: 168.38g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 犁記 綠豆椪, 馬可先生 紫米桂圓月餅. Dinner: 莧菜, 白切雞, 苦瓜, 義美 大黑豆乾, 炒高麗菜, 白飯, 紅燒肉. Snacks/Other: 木瓜, 柚子. more...
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Losing 2.1 kg a Week
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