Weigh In record (no journal entry) for 01 October 2020
|
68.5 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1266 kcal
|
Fat: 38.42g | Prot: 41.35g | Carbs: 190.27g.
Breakfast: ミニストップ おにぎり 高菜炒め. Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. Dinner: 担々麺. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finesnow's Weight History
|