Weigh In record (no journal entry) for 02 October 2020
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50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1818 kcal
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Fat: 83.11g | Prot: 60.90g | Carbs: 252.79g.
Breakfast: 印度即溶二代咖啡(名泉食品). Lunch: 原味堅果醬(新勝裕), 西芹, 脆皮香酥(素食), 紅豆燒餅煎(唐門老爹), 元進莊 鴨賞, 炒紅蘿蔔, 洋蔥, 137 Degrees 無加糖杏仁堅果奶, 有機無糖純豆漿(傳貴), 豆薯, 薯花球, 原味鬆餅. more...
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Gaining 3.2 kg a Week
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