Weigh In record (no journal entry) for 01 October 2020
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99.6 kg
Lost so far: 3.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1197 kcal
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Fat: 34.71g | Prot: 124.51g | Carbs: 98.48g.
Breakfast: Tassimo Café con Leche, Serrano Jamón Serrano, Philadelphia Philadelphia Light, Pan Integral Tostado. Lunch: Verduras Salteadas, Pescanova Palitos Surimi, Huevo Cocido. Dinner: Hacendado Pechuga Fileteada de Pollo, Hacendado Filete de Pechuga de Pollo. Snacks/Other: Hacendado Yogur de Proteinas, Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Gelatina + Proteínas. more...
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Losing 1.3 kg a Week
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anlafevi24's Weight History
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