Weigh In record (no journal entry) for 01 October 2020
|
70.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
783 kcal
|
Fat: 27.86g | Prot: 52.24g | Carbs: 70.70g.
Breakfast: Sementes de Linhaça, Ovo Cozido, Café com Leite Desnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Skol Puro Malte, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite Desnatado, Jandira Castanha do Pará, Canela, Banana-Maçã. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenasoares's Weight History
|