Weigh In record (no journal entry) for 01 October 2020
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81.3 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1396 kcal
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Fat: 93.23g | Prot: 104.70g | Carbs: 27.89g.
Breakfast: Sadia Mussarela, Café, Ovo Frito. Lunch: Queijo Parmesão (Ralado), Torresmo, Vinagre, Contra-filé, Tomates, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Sadia Meio da Asa de Frango (Tulipa), Pepino (Descascado), Peixe Grelhado, Del Valle Fresh Sabor Laranja, Molho de Pimenta, Santa Fé Linguiça Pura de Porco. Dinner: Torresmo, Ovo Frito, Café, Sadia Mussarela. Snacks/Other: Torresmo, Bolo de Coco Low Carb, Palmito, Tomates, Alface, Filé de Peixe no Forno ou Grelhado, Del Valle Fresh Sabor Laranja, Gallo Azeite de Oliva Extra Virgem, Santa Fé Linguiça Pura de Porco, Azeitonas Verdes. more...
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Losing 0.8 kg a Week
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