Weigh In record (no journal entry) for 01 October 2020
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1067 kcal
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Fat: 57.03g | Prot: 72.46g | Carbs: 60.39g.
Breakfast: Maxinutri Colágeno Hidrolisado, Itambé Leite em Pó Integral, Nespresso Café, Stevita Adoçante. Lunch: Manteiga, Linguado no Forno ou Grelhado, Camil Feijão Preto Cozido, Batatas Fritas Caseiras. Dinner: Churrasco, Santa Massa Pão de Alho (80g). Snacks/Other: Stevita Adoçante, Vigor Chantilly Spray, Nespresso Café, Kodilar Biscoito Termogênico de Canela, Nestlé Nesfit Delice Maçã e Canela. more...
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Losing 3.2 kg a Week
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VaChristine's Weight History
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